I did a great total body workout today, did most of the bikini blasters and some other stuff. my calves are still sore from leg day on saturday but I pushed through. for lunch I had edemame and quinoa salad. Then I took my son to his swim lesson at the Y and got in some weights and cardio before going to work. I had carrots and mini peppers with hummus for a snack. For dinner I had smoked apple and sage grain sausages with sweet potato and apple mash.
So for the past couple of days I haven't really felt great. I've felt bloated, I've gained a couple pounds, and was just feeling very unsure of how well this vegan diet was for me. Well I dont really know what was going on, maybe just having rough days, but I was feeling great today. I got 2 good workouts in and maybe that's part of the difference. So for now, I will continue on with the challenge. Hopefully the past couple days were a fluke and the rest of this week will be just as great as today! So off to bed I go!!! goodnight all!